Adult Brazilian Jiu Jitsu

At Sheridan Brazilian Jiu Jitsu, our Adult Brazilian Jiu Jitsu program is designed to cater to students of all skill levels, from beginners to advanced students. Our experienced instructors provide a comprehensive curriculum that emphasizes technique, leverage, and strategy over strength and athleticism.

Participants will learn foundational techniques, engage in live sparring sessions, and improve their overall fitness through specialized drills and exercises. The program also incorporates practical self-defense skills, ensuring students can confidently handle real-world situations.

Joining our program means becoming part of a supportive and inclusive community. We foster an environment of mutual respect, discipline, and camaraderie, helping you achieve your personal and Jiu Jitsu goals.