January 13, 2019

Kids Sessions



We offer a fun, warm and safe environment for our youngest students to learn the gentle art of Brazilian Jiu Jitsu.

With more hours being taken away from gym class and recess, and screen time taking up an increasingly large part of our kids’ days, they have fewer chances than ever to engage in physical activity.

When children take classes at Sheridan BJJ, they’re using their bodies the entire time. And our core values aren’t just reserved for the adult program – our youngest members are learning the values of consistency, gratitude, respect, personal growth, and of course – fun!

“Martial arts can be effective tools for building muscle strength and balance and enhancing flexibility in children and adolescents, as well as positive interventions and activities in which to help build cognitive function, self-esteem, self-respect, and self-awareness.”

American Academy of Pediatrics